This class is a one time class and is designed for women.  The class will provide education about your pelvic floor/core.  The pelvic floor supports the bladder, uterus, vagina and bowels.   A brief overview of anatomy, and possible pelvic changes that can happen as a result of pregnancy, childbirth, age, trauma, or non-optimal habits will be covered along with basic exercises.   Wear comfortable clothing and bring a yoga pad, a yoga block, and a circular exercise resistant band.