This class is a one time class and is designed for women.  The class will provide education about your pelvic floor/core.  The pelvic floor supports the bladder, uterus, vagina and bowels.   A brief overview of anatomy, and possible pelvic changes that can happen as a result of pregnancy, childbirth, age, trauma, or non-optimal habits will be covered along with basic exercises.   

• Wear comfortable clothing
• Bring a yoga pad or a towel to lay on
• Yoga block
• Low resistance circular exercise resistant band